California Walnut Commission

“Fat” is a word with multiple meanings. Despite the differences between body fat and dietary fat, over the years, people have simply been told they are both bad. But what many don’t know is that not all fats are bad, after all.…

California Walnut Commission (CWC), which represents the walnut growers and handlers of California, continues its commitment to educating consumers about the benefits of walnuts and why to include them in the daily diet. Through its new…

Nutrition plays a big role in our lives, and yet maintaining a healthy lifestyle with a focus on nutritious foods can be a challenge. With the New Year coming soon, many must be making resolutions to eat healthy and stay fit too.…